Everyday life exposes men to stress, processed foods, plastics, and grooming products that disrupt hormones. These endocrine disruptors—like BPA, phthalates, and parabens—mimic estrogen, throwing off the testosterone-estrogen balance. Stress boosts cortisol, which can lower testosterone, while processed foods with pesticides and emulsifiers add estrogenic compounds. Plastics leach xenoestrogens like microplastics and phthalates, and grooming products […]