Obsessive-Compulsive Disorder (OCD) is a mental health condition marked by intrusive thoughts (obsessions) and repetitive behaviors (compulsions). Symptoms include contamination fears, checking behaviors, and symmetry obsessions, often disrupting daily life. Diagnosis uses DSM-5 criteria and tools like the Yale-Brown Obsessive Compulsive Scale (Y-BOCS). Effective treatments include Cognitive Behavioral Therapy (CBT), especially Exposure and Response Prevention […]
Tag: selective serotonin reuptake inhibitor
5-HTP and Serotonin: Boost Mood, Sleep, Mental Health
In the intricate world of neurochemistry, few molecules wield as much influence over our daily lives as serotonin. Often dubbed the “happiness neurotransmitter,” serotonin plays a pivotal role in mood regulation, sleep cycles, stress management, and overall mental health. At the heart of its production lies 5-HTP (5-Hydroxytryptophan), a naturally occurring amino acid and serotonin […]