Things Worth Noting
Human Growth Hormone (HGH) supports muscle growth, fat loss, metabolism, and anti-aging, but levels decline with age. To naturally boost HGH, prioritize 7-9 hours of deep sleep, as most HGH is released during REM sleep. High-intensity interval training (HIIT) and weightlifting trigger HGH through metabolic stress. Intermittent fasting, like the 16:8 method, can spike HGH […]
Fluoride, found in water, toothpaste, and food, may impact the endocrine system, particularly the pituitary and thyroid glands. It could disrupt the pituitary’s hormone production, like thyroid-stimulating hormone (TSH), affecting thyroid hormones (T4 and T3) that control metabolism. Fluoride might compete with iodine, potentially causing hypothyroidism, especially in iodine-deficient people. Studies suggest high fluoride levels […]