Things Worth Noting
Nutrient deficiencies occur when the body lacks essential vitamins and minerals, causing health issues like fatigue, weak immunity, and skin problems. Vitamin A deficiency leads to night blindness and dry skin, while B1 (thiamine) deficiency causes beriberi with neuropathy or heart issues. Niacin deficiency triggers pellagra, marked by dermatitis, diarrhea, and dementia. Vitamin B12 deficiency […]
Vitamin D, the “sunshine vitamin,” may slow biological aging by supporting cellular health, reducing inflammation, and protecting against age-related diseases. It promotes telomere maintenance, epigenetic regulation, and mitochondrial function, while combating inflammaging and cellular senescence. Found in fatty fish, fortified foods, and supplements, vitamin D is also synthesized through sunlight exposure. Deficiency, common globally, accelerates […]
Nestled in the pristine coastal waters of New Zealand, the green-lipped mussel (Perna canaliculus), a unique bivalve mollusk, has earned a global reputation as both a culinary delicacy and a potent superfood. Unlike its more common shellfish cousins, this marine marvel stands out for its vibrant green-edged shell and a remarkable array of health benefits, […]
Vitamin D, often dubbed the “sunshine vitamin,” plays a critical role in maintaining bone health, supporting the immune system, and regulating the nervous system. Yet, millions worldwide suffer from vitamin D deficiency, with some cases escalating to severe levels. When the body becomes severely vitamin D deficient, the consequences ripple across multiple systems, leading to […]