Things Worth Noting
Fast food and non-organic produce often lack nutrients due to heavy processing and soil depletion. Fast food, high in calories but low in vitamins, fiber, and minerals like Vitamin C, iron, and zinc, relies on ultra-processed ingredients with saturated fat, sodium, and sugar, spiking blood pressure and inflammation while promoting obesity. Non-organic foods, grown with […]
Organic grass-fed beef tallow is a top choice for frying due to its high smoke point (400-480°F), which prevents breakdown during high-heat cooking. Unlike vegetable oils, its stable saturated and monounsaturated fats resist oxidation, ensuring healthier, crispier results with less oil absorption. Packed with nutrients like CLA, omega-3s, and vitamins A, D, E, and K, […]
Oat milk has surged in popularity as a creamy, versatile plant-based milk, celebrated as a sustainable dairy alternative that caters to vegans, lactose-intolerant individuals, and environmentally conscious consumers alike. With its smooth texture and subtle sweetness, it’s become a staple in coffee shops, kitchens, and grocery aisles. However, beneath the frothy surface lies a complex […]