Things Worth Noting
Most pesticide residues on fruits and vegetables sit on the surface and can be greatly reduced by proper washing. Run produce under cool water while rubbing or scrubbing firm items like apples and using a soft brush on delicate ones like berries or mushrooms. Soaking in a baking soda solution (1 tsp per 2 cups […]
In 2025, women’s health continues to evolve with a focus on natural, sustainable solutions to address nutrient gaps caused by busy lifestyles, vegan diets, vegetarian preferences, or specific life stages like childbearing age, prenatal periods, or postmenopausal transitions. Organic multivitamins stand out as a reliable way to support overall well-being, drawing from whole food sources […]
Bernando LaPallo, an Arizona resident believed to have lived to 114, credited his extraordinary longevity to simple, consistent healthy habits. Born in Brazil in the early 1900s, he spent most of his life in the U.S., guided by his father’s advice: “You are what you eat.” His diet focused on organic foods, fruits, and vegetables, […]
Fast food and non-organic produce often lack nutrients due to heavy processing and soil depletion. Fast food, high in calories but low in vitamins, fiber, and minerals like Vitamin C, iron, and zinc, relies on ultra-processed ingredients with saturated fat, sodium, and sugar, spiking blood pressure and inflammation while promoting obesity. Non-organic foods, grown with […]
Organic grass-fed beef tallow is a top choice for frying due to its high smoke point (400-480°F), which prevents breakdown during high-heat cooking. Unlike vegetable oils, its stable saturated and monounsaturated fats resist oxidation, ensuring healthier, crispier results with less oil absorption. Packed with nutrients like CLA, omega-3s, and vitamins A, D, E, and K, […]
Oat milk has surged in popularity as a creamy, versatile plant-based milk, celebrated as a sustainable dairy alternative that caters to vegans, lactose-intolerant individuals, and environmentally conscious consumers alike. With its smooth texture and subtle sweetness, it’s become a staple in coffee shops, kitchens, and grocery aisles. However, beneath the frothy surface lies a complex […]