Things Worth Noting
Bioavailability determines how well your body absorbs nutrients, vitamins, minerals, and bioactive compounds from foods and supplements, boosting their health benefits. It shapes the nutritional value of micronutrients like iron and macronutrients like proteins, optimized by proper intake. Pharmacokinetics measures it via total exposure (AUC), peak concentration (Cmax), time to peak (Tmax), and half-life, assessing […]
When it comes to nutrition, it’s not just about what you eat or pop as a supplement—it’s about what your body can actually use. That’s where bioavailability comes into play. Bioavailability is the measure of how much of a nutrient, vitamin, mineral, or bioactive compound gets absorbed and utilized in your system. Picture this: you […]
Microplastic contamination in table salt is a global issue, with studies showing its presence in sea, lake, and rock salts. Research indicates that up to 94% of salt products worldwide contain microplastics, with higher concentrations in sea salts. This pollution stems from plastic waste in marine environments, affecting salts from various regions, including significant findings […]
No, water is not a significant source of minerals. ✏️ Long answer: Water itself is not a significant source of minerals. It primarily serves as a crucial component for various bodily functions, including maintaining temperature, transporting nutrients, and facilitating waste removal. While water does contain trace amounts of minerals dissolved in it, these levels are […]
A healthy diet includes colorful fruits and vegetables, lean proteins, whole grains, and healthy fats. These nutrient-rich foods provide essential vitamins, minerals, and antioxidants for optimal health. Embrace them for a balanced and nourishing lifestyle. Long Version Maintaining a healthy diet is essential for overall well-being and vitality. Including a variety of nutrient-rich foods in […]