Things Worth Noting
Obsessive-Compulsive Disorder (OCD) is a mental health condition marked by intrusive thoughts (obsessions) and repetitive behaviors (compulsions). Symptoms include contamination fears, checking behaviors, and symmetry obsessions, often disrupting daily life. Diagnosis uses DSM-5 criteria and tools like the Yale-Brown Obsessive Compulsive Scale (Y-BOCS). Effective treatments include Cognitive Behavioral Therapy (CBT), especially Exposure and Response Prevention […]
Start your day with morning breathing exercises like belly breathing or 4-7-8 breathing to boost energy, reduce stress, and enhance focus. Belly breathing, also called diaphragmatic breathing, involves slow, deep inhales through your nose for four counts, letting your belly rise, and exhaling for six counts. It calms the mind, improves oxygen flow, and activates […]
To improve your life in one year, start by setting clear, SMART goals across personal, professional, health, and financial areas. Invest in continuous learning through courses and books. Prioritize physical health with regular exercise and balanced nutrition. Enhance mental well-being through mindfulness and, if needed, therapy. Build meaningful relationships and expand your professional network. Create […]