Clogged arteries, or atherosclerosis, increase heart disease risk by restricting blood flow. A heart-healthy diet can help unclog arteries and improve cardiovascular health. Fatty fish like salmon, rich in omega-3s, reduce inflammation and triglycerides. Olive oil and avocados provide monounsaturated fats to lower LDL cholesterol and raise HDL. Nuts, seeds, and legumes offer fiber and […]