The pineal gland, a small brain organ, produces melatonin to regulate sleep and circadian rhythms. Often called the “third eye,” it’s linked to intuition and the Ajna chakra. Calcification from fluoride, heavy metals, and poor diet can impair its function. To decalcify, drink non-fluoridated water, eat organic foods like chlorella and turmeric, and take supplements […]
Tag: meditation
Morning Breathing Exercises: Belly & 4-7-8 for Energy & Calm
Start your day with morning breathing exercises like belly breathing or 4-7-8 breathing to boost energy, reduce stress, and enhance focus. Belly breathing, also called diaphragmatic breathing, involves slow, deep inhales through your nose for four counts, letting your belly rise, and exhaling for six counts. It calms the mind, improves oxygen flow, and activates […]
Is Incense Toxic to Human Health? | Q&A
Incense smoke releases a mixture of potentially harmful chemicals, including carcinogens and toxic substances. It has been linked to respiratory problems, cancer, and other health issues. Safety precautions, such as burning it in a well-ventilated area and choosing natural, unscented incense, can help minimize exposure to these chemicals. Long Answer Incense is a fragrant substance […]