Things Worth Noting
Intermittent fasting (IF) is a popular approach for weight loss, wellness, and potentially longevity, cycling between eating and fasting periods. Methods like the 16:8 (16-hour fast, 8-hour eating window), alternate-day fasting, and the 5:2 diet align with the body’s natural rhythms. Fasting triggers ketosis, burning fat after 12–14 hours, improving insulin sensitivity and reducing oxidative […]
In the quest for human enhancement, the idea of improving our DNA using natural compounds has captured the imagination of scientists, health enthusiasts, and wellness advocates alike. Rooted in the intersection of genetics, biology, and nutrition, this field promises to unlock new levels of health and longevity by leveraging the power of nature. From antioxidants […]
Aging can be combated through diet and lifestyle: foods like broccoli, blueberries, and sweet potatoes provide antioxidants and vitamins essential for skin health and inflammation reduction. Herbs like turmeric and ginseng offer anti-inflammatory benefits, potentially slowing aging. Compounds such as resveratrol and NMN might promote longevity by enhancing cellular health. Adopting a Mediterranean or Nordic […]
Autophagy is a cellular recycling process triggered by fasting, where cells degrade damaged components for energy or new material. Initiated by nutrient scarcity, it involves forming autophagosomes that fuse with lysosomes to break down contents. Short-term fasting boosts autophagy, aiding in cellular cleanup, disease prevention, and metabolic health. Benefits include longevity, improved insulin sensitivity, and […]
Metformin, rapamycin, and senolytics are three promising drugs with potential anti-aging effects. Metformin activates AMPK, rapamycin inhibits mTOR, and senolytics target senescent cells. These interventions have shown benefits in preclinical studies, including improved healthspan and reduced age-related diseases. However, further research is needed to optimize dosing regimens and understand long-term effects. Combining these interventions may […]
Yes, studies have shown that fast walkers tend to live longer than slow walkers. Walking speed has been found to be a predictor of mortality, with slower walking speeds associated with an increased risk of death. Fast walking speed is an indicator of good physical function, cardiovascular health, and overall fitness, which are all factors […]