Things Worth Noting
Fast food and ultra-processed foods (UPFs) disrupt hunger hormones like ghrelin and leptin, making you feel hungrier and less satisfied, leading to overeating and weight gain. These hyperpalatable foods, high in additives and energy density, reduce satiety hormones PYY and GLP-1, while causing leptin resistance and elevated ghrelin. This hormonal imbalance, combined with a soft […]
Curbing hunger cravings is key to healthy eating and weight loss. Hunger, driven by ghrelin, signals a need for food, while cravings, often tied to serotonin or dopamine, stem from emotions or triggers. Stabilize blood sugar with low-glycemic, nutrient-dense foods like quinoa and vegetables. Prioritize protein (e.g., eggs, tofu) and fiber-rich foods (e.g., oats, chia […]
Ghrelin and leptin regulate hunger and fullness, but many factors disrupt their balance, impacting appetite and weight. Poor diets high in processed foods, sugar, and trans fats spike ghrelin and cause leptin resistance, driving overeating. Low protein or fiber intake fails to curb hunger, while irregular meals destabilize hormones. Sleep deprivation boosts ghrelin and lowers […]