Things Worth Noting
Surviving 100 hours without food is a challenging fast that tests physical and mental resilience. In the first 12 hours, the body uses glycogen stores for energy, then shifts to ketosis, burning fat for fuel by 12-36 hours. By 36-72 hours, autophagy may enhance cellular health, but risks like nutrient deficiency and dehydration grow. After […]
Intermittent fasting (IF) is a popular approach for weight loss, wellness, and potentially longevity, cycling between eating and fasting periods. Methods like the 16:8 (16-hour fast, 8-hour eating window), alternate-day fasting, and the 5:2 diet align with the body’s natural rhythms. Fasting triggers ketosis, burning fat after 12–14 hours, improving insulin sensitivity and reducing oxidative […]
MCT oil, a concentrated source of medium-chain triglycerides (MCTs) from coconut or palm kernel oil, is a powerful brain booster. Its C8 (caprylic acid) form quickly converts to ketones, fueling the brain when glucose is low, like during ketogenic diets or fasting. This enhances mental clarity, focus, and memory while reducing brain fog. Research suggests […]
Autophagy is a cellular recycling process triggered by fasting, where cells degrade damaged components for energy or new material. Initiated by nutrient scarcity, it involves forming autophagosomes that fuse with lysosomes to break down contents. Short-term fasting boosts autophagy, aiding in cellular cleanup, disease prevention, and metabolic health. Benefits include longevity, improved insulin sensitivity, and […]