Things Worth Noting
Human Growth Hormone (HGH) supports muscle growth, fat loss, metabolism, and anti-aging, but levels decline with age. To naturally boost HGH, prioritize 7-9 hours of deep sleep, as most HGH is released during REM sleep. High-intensity interval training (HIIT) and weightlifting trigger HGH through metabolic stress. Intermittent fasting, like the 16:8 method, can spike HGH […]
Intermittent fasting (IF) is a popular approach for weight loss, wellness, and potentially longevity, cycling between eating and fasting periods. Methods like the 16:8 (16-hour fast, 8-hour eating window), alternate-day fasting, and the 5:2 diet align with the body’s natural rhythms. Fasting triggers ketosis, burning fat after 12–14 hours, improving insulin sensitivity and reducing oxidative […]