Tag: heart rate variability

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Vagus Nerve Stimulation: Benefits, Uses, Future of VNS Therapy

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Vagus nerve stimulation (VNS) is a powerful neuromodulation therapy targeting the vagus nerve, a key player in the autonomic nervous system. It regulates heart rate, digestion, and inflammation via the gut-brain axis. Invasive VNS, using an implanted pulse generator and electrode, treats refractory epilepsy and treatment-resistant depression, with FDA approval. Non-invasive transcutaneous VNS (tVNS) stimulates […]

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Morning Breathing Exercises: Belly & 4-7-8 for Energy & Calm

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Start your day with morning breathing exercises like belly breathing or 4-7-8 breathing to boost energy, reduce stress, and enhance focus. Belly breathing, also called diaphragmatic breathing, involves slow, deep inhales through your nose for four counts, letting your belly rise, and exhaling for six counts. It calms the mind, improves oxygen flow, and activates […]

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