Curbing hunger cravings is key to healthy eating and weight loss. Hunger, driven by ghrelin, signals a need for food, while cravings, often tied to serotonin or dopamine, stem from emotions or triggers. Stabilize blood sugar with low-glycemic, nutrient-dense foods like quinoa and vegetables. Prioritize protein (e.g., eggs, tofu) and fiber-rich foods (e.g., oats, chia […]