Things Worth Noting
Magnesium is a vital mineral for over 300 body processes, like energy production, muscle function, and heart health. Many lack enough from diet (nuts, greens), so supplements help. Types vary: magnesium citrate is affordable and absorbed well, great for constipation; magnesium oxide is less bioavailable, used for antacids; magnesium glycinate is gentle, good for sleep […]
Magnesium glycinate is a powerhouse supplement that combines magnesium, an essential mineral, with glycine, an amino acid, to form a highly bioavailable compound celebrated for its profound effects on health. Unlike other magnesium forms, its bioavailability and gentle absorption profile make it a go-to for addressing deficiency and supporting a range of physiological functions. This […]