Things Worth Noting
L-theanine is an amino acid found primarily in the leaves of Camellia sinensis, the plant behind green tea, black tea, and matcha. First identified in Japan in 1949, it’s gained traction as a nootropic and supplement for its ability to promote relaxation without drowsiness. Whether sipped in tea or taken as an over-the-counter capsule, L-theanine […]
Black and green tea can potentially aid in weight loss due to their properties, but they are not magic solutions on their own. A comprehensive approach that includes a balanced diet and regular exercise is necessary for effective weight loss. AD FGO Organic Green Tea, Eco-Conscious Tea Bags, 100 Count | AMAZON Long Answer Black […]