Things Worth Noting
Cancer hates a body with strong defenses: a robust immune system spots neoantigens and destroys tumors via immunoediting, while apoptosis and senescence stop damaged cells from dividing. Healthy mitochondria block the Warburg effect by favoring oxygen over sugar metabolism, and autophagy cleans up faulty parts during fasting. Cut sugar and arginine to starve cancer, eat […]
Surviving 100 hours without food is a challenging fast that tests physical and mental resilience. In the first 12 hours, the body uses glycogen stores for energy, then shifts to ketosis, burning fat for fuel by 12-36 hours. By 36-72 hours, autophagy may enhance cellular health, but risks like nutrient deficiency and dehydration grow. After […]
Intermittent fasting (IF) is a popular approach for weight loss, wellness, and potentially longevity, cycling between eating and fasting periods. Methods like the 16:8 (16-hour fast, 8-hour eating window), alternate-day fasting, and the 5:2 diet align with the body’s natural rhythms. Fasting triggers ketosis, burning fat after 12–14 hours, improving insulin sensitivity and reducing oxidative […]
Autophagy is a cellular recycling process triggered by fasting, where cells degrade damaged components for energy or new material. Initiated by nutrient scarcity, it involves forming autophagosomes that fuse with lysosomes to break down contents. Short-term fasting boosts autophagy, aiding in cellular cleanup, disease prevention, and metabolic health. Benefits include longevity, improved insulin sensitivity, and […]