Things Worth Noting
Intermittent fasting (IF) has surged in popularity as a powerful tool for weight loss, wellness, and—perhaps most intriguingly—longevity. Far from being just another diet fad, IF is rooted in centuries-old traditions and backed by a growing body of scientific research. By alternating periods of eating and fasting, this lifestyle approach taps into the body’s natural […]
Autophagy is a cellular recycling process triggered by fasting, where cells degrade damaged components for energy or new material. Initiated by nutrient scarcity, it involves forming autophagosomes that fuse with lysosomes to break down contents. Short-term fasting boosts autophagy, aiding in cellular cleanup, disease prevention, and metabolic health. Benefits include longevity, improved insulin sensitivity, and […]