Things Worth Noting
Curbing hunger cravings is key to healthy eating and weight loss. Hunger, driven by ghrelin, signals a need for food, while cravings, often tied to serotonin or dopamine, stem from emotions or triggers. Stabilize blood sugar with low-glycemic, nutrient-dense foods like quinoa and vegetables. Prioritize protein (e.g., eggs, tofu) and fiber-rich foods (e.g., oats, chia […]
Ghrelin and leptin regulate hunger and fullness, but many factors disrupt their balance, impacting appetite and weight. Poor diets high in processed foods, sugar, and trans fats spike ghrelin and cause leptin resistance, driving overeating. Low protein or fiber intake fails to curb hunger, while irregular meals destabilize hormones. Sleep deprivation boosts ghrelin and lowers […]
Fruits are a smart addition to any weight loss plan due to their low calorie, high fiber, and high water content, which can help you feel full longer, reduce overall calorie intake, and aid in hydration. Here’s a quick guide on some of the best fruits to consider for weight loss: When aiming for weight […]