Things Worth Noting
Intermittent fasting (IF) is a popular approach for weight loss, wellness, and potentially longevity, cycling between eating and fasting periods. Methods like the 16:8 (16-hour fast, 8-hour eating window), alternate-day fasting, and the 5:2 diet align with the body’s natural rhythms. Fasting triggers ketosis, burning fat after 12–14 hours, improving insulin sensitivity and reducing oxidative […]
High fructose corn syrup (HFCS) has long been a staple sweetener in the food industry, found in everything from sodas to baked goods. But in the late 2000s, a startling question emerged: could this ubiquitous ingredient harbor traces of mercury, a notorious heavy metal linked to toxicity and health risks? The intersection of mercury and […]
In today’s bustling supermarkets, rows of colorful packaging scream variety: cereals in every flavor, sauces for every palate, snacks for every craving. At first glance, it’s a paradise of options—a testament to consumer freedom. But peel back the labels, and a different story emerges. Beneath the branding and marketing tactics lies a stark reality: the […]
In the world of infectious diseases, few pathogens have sparked as much alarm in recent years as Candida auris. This multidrug-resistant yeast has emerged as a formidable healthcare-associated infection, challenging medical professionals with its antifungal resistance, environmental persistence, and high mortality rates. First identified in 2009, C. auris has since spread to over 40 countries, […]
Parkinson’s disease, a neurodegenerative disorder, disrupts movement and quality of life with symptoms like tremors and stiffness, caused by the loss of dopamine-producing neurons in the brain. Pesticides, such as paraquat and rotenone, are increasingly linked to higher Parkinson’s risk, especially in farmers and rural residents exposed through agriculture or home gardening. Studies show these […]
When it comes to nutrition, it’s not just about what you eat or pop as a supplement—it’s about what your body can actually use. That’s where bioavailability comes into play. Bioavailability is the measure of how much of a nutrient, vitamin, mineral, or bioactive compound gets absorbed and utilized in your system. Picture this: you […]
Investing can be a powerful tool for building wealth, achieving financial goals, and securing a comfortable future. However, the journey is fraught with pitfalls that can derail even the most well-intentioned investors. From emotional investing to neglecting research, the mistakes people make when investing are often predictable—and avoidable. This comprehensive guide dives deep into the […]
In the quest for human enhancement, the idea of improving our DNA using natural compounds has captured the imagination of scientists, health enthusiasts, and wellness advocates alike. Rooted in the intersection of genetics, biology, and nutrition, this field promises to unlock new levels of health and longevity by leveraging the power of nature. From antioxidants […]
In 2007, pet owners across North America faced a nightmare scenario: their beloved dogs and cats were falling ill, and in many cases dying, due to a mysterious contamination in pet food. The culprit? Melamine, a nitrogen-rich industrial chemical with no business being in pet food. What unfolded became one of the largest pet food […]
In 2017, A Crack in Creation: Gene Editing and the Unthinkable Power to Control Evolution hit bookshelves, authored by Jennifer Doudna, a pioneer in molecular biology, and Samuel Sternberg, her collaborator in the CRISPR revolution. This book isn’t just a scientific memoir—it’s a clarion call to humanity, a deep dive into the biotechnology that’s reshaping […]