Things Worth Noting
Start your day with morning breathing exercises like belly breathing or 4-7-8 breathing to boost energy, reduce stress, and enhance focus. Belly breathing, also called diaphragmatic breathing, involves slow, deep inhales through your nose for four counts, letting your belly rise, and exhaling for six counts. It calms the mind, improves oxygen flow, and activates […]
Operation Midnight Climax, a CIA subproject of MKUltra, ran in the 1960s during the Cold War to test mind control using LSD. Led by Sidney Gottlieb and George Hunter White, it unfolded in San Francisco and New York City safehouses, like 225 Chestnut Street. Prostitutes lured non-consenting men, who were drugged and watched through two-way […]
Raise your glass, tequila lovers, because here’s a wild fact to spice up your next sip: bats are the unsung heroes of your favorite spirit! That’s right—those nocturnal flyers play a starring role in keeping tequila flowing. Let’s spill the agave juice on how it all goes down. The star of tequila is the blue […]
Blurring your house on Google Street View is a simple way to protect your privacy. This Google Maps feature captures street-level imagery, but clear photos of your property can expose personal details, raising privacy concerns. To blur your home, find it on Street View, click “Report a problem,” select the area to blur, and submit […]
Molecular hydrogen tablets dissolve in water to create hydrogen-rich water, delivering powerful health benefits. These tablets release hydrogen gas, a selective antioxidant that fights harmful free radicals, reduces oxidative stress, and eases inflammation. They support cellular health, boost energy, and aid muscle recovery, making them popular among athletes. Research shows they may improve heart health, […]
Ghrelin and leptin regulate hunger and fullness, but many factors disrupt their balance, impacting appetite and weight. Poor diets high in processed foods, sugar, and trans fats spike ghrelin and cause leptin resistance, driving overeating. Low protein or fiber intake fails to curb hunger, while irregular meals destabilize hormones. Sleep deprivation boosts ghrelin and lowers […]
The Nintendo Switch, launched in 2017 by Nintendo, is a hybrid console that switches between a home TV setup and a portable handheld device with a 6.2-inch touchscreen (7-inch OLED in later models). Powered by an NVIDIA Tegra X1 chip, it prioritizes versatility over raw power. Its detachable Joy-Con controllers offer motion controls, HD rumble, […]
Nico Harrison, born in 1972 in Seattle, is the Dallas Mavericks’ General Manager and President of Basketball Operations since 2021. After starring at Montana State University—earning All-Big Sky honors and a 2015 Hall of Fame nod—he played pro basketball overseas. Harrison then spent 19 years at Nike, rising to VP of North American Basketball Operations, […]
Parasitic infections are more common than many people realize, affecting millions worldwide through contaminated food, water, or contact with infected individuals or environments. These stealthy invaders—ranging from intestinal parasites like tapeworms and roundworms to microscopic protozoa like Giardia—can wreak havoc on your health, often going unnoticed until symptoms become severe. While the idea of a […]
Glyphosate, the key ingredient in Roundup, is a widely used herbicide in farming, especially with glyphosate-resistant GMO crops. It kills weeds effectively but raises health concerns like cancer (e.g., non-Hodgkin lymphoma), endocrine disruption, and neurological issues. The IARC calls it “probably carcinogenic,” sparking lawsuits, while the EPA deems it safe within limits. Studies show mixed […]