Things Worth Noting
The internal shower drink—a simple mix of chia seeds, lemon juice, and water—has become a popular viral gut health hack, praised on social media for easing bloating, relieving constipation, and promoting regularity. While it doesn’t truly “detox” the body (your liver and kidneys naturally handle that process), the drink works by delivering a concentrated dose […]
Many consumers grow wary upon spotting “bioengineered ingredients” on food labels, viewing them as synonymous with GMO foods or genetically modified foods that have fueled decades of debate. These crops, engineered for traits like pest resistance and higher yields, appear in most processed products, yet widespread concerns persist over potential health risks—including glyphosate residues classified […]
Vape e-liquids, mainly composed of propylene glycol (PG) and vegetable glycerin (VG), break down when heated in e-cigarettes, producing harmful volatile carbonyl compounds like formaldehyde, acetaldehyde, and acrolein. These toxins form through thermal decomposition at high temperatures, often above 200°C in vaping devices, and can irritate the lungs, increase cancer risks, and contribute to respiratory […]
San Francisco’s groundbreaking 2025 lawsuit against major food giants like PepsiCo, Coca-Cola, Kraft Heinz, and General Mills accuses them of fueling a public health crisis by engineering ultra-processed foods that are deliberately addictive and linked to rising rates of obesity, diabetes, heart disease, cancer, and mental health issues. Using the NOVA classification, these hyper-palatable products—loaded […]
Many everyday household items contain endocrine disruptors—hormone disrupting chemicals like BPA, phthalates, and PFAS—that can quietly interfere with your body’s natural balance, potentially contributing to fatigue, mood swings, fertility challenges, metabolic issues, and thyroid problems. Common sources you might overlook include plastic food containers, non-stick cookware, conventional cleaning products, air fresheners, laundry detergents and dryer […]
Many everyday foods, often ultra-processed with added sugars, sodium, unhealthy fats, and preservatives, can gradually contribute to health risks when consumed regularly. Common examples include processed meats like bacon and deli slices, sugary beverages such as sodas, salty snacks like potato chips, frozen ready meals, diet sodas with artificial sweeteners, refined grains like white bread […]
As a busy professional, I successfully lost 50 pounds in six months through sustainable weight loss, without giving up carbs or hitting the gym. The key was powerful mindset shifts—moving from restrictive thinking to an abundance approach, practicing self-compassion, and building mindfulness to curb emotional eating and stay consistent. Simple meal tweaks made the difference: […]
The Wegovy weight loss pill, a groundbreaking daily oral form of semaglutide from Novo Nordisk, launched in early January 2026 following FDA approval in December 2025, providing a convenient needle-free alternative for adults managing obesity or overweight with related health conditions. By mimicking the GLP-1 hormone, this semaglutide-based treatment curbs appetite, delays gastric emptying, and […]
Biohacking your sleep can deliver superhuman energy by optimizing rest with simple, science-backed strategies. Start by syncing your circadian rhythm: get morning sunlight, delay caffeine 90 minutes after waking, and dim lights in the evening. Keep your bedroom cool (60-67°F), dark, and quiet, and stick to consistent sleep and meal times. Natural hacks include sunlight […]
In 2026, effective fitness and weight loss programs focus on science-backed, sustainable approaches for quick yet lasting results. Top diets include the Mediterranean plan—rich in fruits, vegetables, nuts, fish, and whole grains—along with plant-based eating, high-protein meals, intermittent fasting, and gut-healthy foods like beets and probiotics to boost metabolism and reduce cravings. Workouts prioritize strength […]