Things Worth Noting
Walking in uninterrupted bouts of 10–15 minutes cuts cardiovascular disease risk by up to two-thirds—far more than short, scattered walks—according to a large UK study of adults with low step counts. Even with the same total steps, longer bouts reduce heart attack, stroke, and death risk more effectively. This challenges the 10,000-steps-a-day myth, showing quality […]
A Stanford study found that walking boosts creative inspiration by 60% on average. Walking increases blood flow to the brain, improves connectivity, and allows the mind to wander. The study suggests that walking breaks can lead to improved productivity and innovation. Long Version Walking has long been recognized as a way to improve physical health […]