Tag: vitamin b12


What Food has the Most B12? | Q&A

Animal-based foods such as beef liver, clams, and salmon are among the richest sources of vitamin B12. Long Answer Vitamin B12 is an essential nutrient that is necessary for the proper functioning of the nervous system, the production of red blood cells, and the metabolism of energy. It is a water-soluble vitamin that is primarily […]


Vegetarian Diet and Depression: Complex Linkages

There is a growing body of research exploring the link between a vegetarian diet and depression. Some studies suggest that there may be a correlation between the two, while others have found no significant relationship. One potential explanation for a link between vegetarianism and depression is the possibility of nutrient deficiencies. A vegetarian diet can […]