Things Worth Noting
Eating sugar and refined carbs can trap the body in a blood sugar rollercoaster. These foods digest quickly, causing sharp glucose and insulin spikes followed by crashes that trigger fatigue, irritability, and strong sugar cravings. Dopamine and other brain chemicals reinforce this cycle, making it feel addictive. Over time, repeated spikes can lead to insulin […]
High fructose corn syrup (HFCS) has long been a staple sweetener in the food industry, found in everything from sodas to baked goods. But in the late 2000s, a startling question emerged: could this ubiquitous ingredient harbor traces of mercury, a notorious heavy metal linked to toxicity and health risks? The intersection of mercury and […]
Xylitol is a naturally occurring sugar alcohol that has gained significant attention as a sweetener and sugar substitute in recent years. Found in small amounts in fruits like strawberries and vegetables such as cauliflower, it’s derived commercially from birch trees or xylan-rich plant materials through a fermentation process. Unlike traditional sugar, xylitol boasts a low-calorie […]
Sugar, in moderation, is not necessarily harmful to the body. However, excessive sugar consumption has been linked to several health problems, including obesity, type 2 diabetes, heart disease, and tooth decay. Here are some of the dangers of sugar: Overall, while sugar is not inherently bad, it should be consumed in moderation. To reduce the […]