Tag: stress


Bulletproof Your Immune System: Strategies for Optimal Health

To bulletproof your immune system, focus on a balanced diet, manage stress, stay hydrated, exercise regularly, maintain a healthy weight, practice good hygiene, limit alcohol consumption, avoid smoking and vaping, stay up to date with vaccinations, and prioritize good gut health. These strategies can help strengthen your immune system and promote overall well-being. Long Version […]


Ashwagandha: 10 Science-Backed Health Benefits

Ashwagandha is an adaptogenic herb that has been used in Ayurvedic medicine for centuries. Recent scientific research has confirmed its numerous health benefits, including reducing stress and anxiety, improving brain function, boosting testosterone and fertility in men, reducing inflammation, lowering cholesterol and triglycerides, enhancing immune function, regulating blood sugar, enhancing muscle mass and strength, promoting […]


The Science of Cuddling to Reduce Emotional Stress

A study conducted at the University of North Carolina found that cuddling and other forms of physical touch may reduce activity in the hypothalamus, the part of the brain involved in the body’s response to stress. The study suggests that hugging and physical touch may be a simple and effective way to manage stress and […]