Things Worth Noting
To optimize vitamin D synthesis, aim for 10 to 30 minutes of sun exposure between 10 AM and 3 PM, when UVB rays are strongest. Lighter skin tones typically need less time, while darker skin tones may require three to six times more. Geographic location and seasonal changes also affect exposure needs. Balance sunshine intake […]
Niacinamide moisturizer is a type of skincare product that contains the active ingredient niacinamide, a form of vitamin B3. It works by improving the skin’s barrier function, reducing inflammation, and increasing the production of ceramides, which are essential components of healthy skin. Niacinamide moisturizers are beneficial for all skin types, especially those with dry or […]