Tag: pineal gland


Sleep Better: How to Minimize Cell Phone Radiation Exposure

Cell phone radiation may disrupt sleep by suppressing melatonin production. While research is mixed, reducing your exposure to cell phone radiation is a good practice. Keeping your phone at a safe distance, using a headset, avoiding phone use before bed, and limiting overall use are all ways to reduce exposure. Long Version Cell Phone Radiation […]


What is the Pineal Gland? | Q&A

The pineal gland is a small endocrine gland located in the center of the brain that produces the hormone melatonin, which helps regulate the sleep-wake cycle. It is also believed to play a role in the body’s response to light and to have a connection to spiritual experiences. Fun Facts About the Pineal Gland Words […]