Things Worth Noting
Inflammation is a buzzword in health circles, and for good reason. It’s the body’s natural response to injury or infection, a sign that your immune system is hard at work. But when inflammation lingers too long—becoming chronic inflammation—it transforms from a helpful ally into a silent threat. Left unchecked, it’s linked to serious conditions like […]
Nestled in the pristine coastal waters of New Zealand, the green-lipped mussel (Perna canaliculus), a unique bivalve mollusk, has earned a global reputation as both a culinary delicacy and a potent superfood. Unlike its more common shellfish cousins, this marine marvel stands out for its vibrant green-edged shell and a remarkable array of health benefits, […]
There is a growing body of research exploring the link between a vegetarian diet and depression. Some studies suggest that there may be a correlation between the two, while others have found no significant relationship. One potential explanation for a link between vegetarianism and depression is the possibility of nutrient deficiencies. A vegetarian diet can […]