Things Worth Noting
Bioavailability determines how well your body absorbs nutrients, vitamins, minerals, and bioactive compounds from foods and supplements, boosting their health benefits. It shapes the nutritional value of micronutrients like iron and macronutrients like proteins, optimized by proper intake. Pharmacokinetics measures it via total exposure (AUC), peak concentration (Cmax), time to peak (Tmax), and half-life, assessing […]
Steaming is a top healthy cooking method that preserves nutrients better than boiling or frying. It retains water-soluble vitamins like vitamin C, minerals, and antioxidants in vegetables, seafood, and grains, supporting wellness and digestive health. Unlike frying, steaming uses no oil, aiding calorie reduction and heart health. Compared to boiling, it prevents nutrient loss into […]
In the ever-evolving world of health and nutrition, few foods have garnered as much attention as quinoa. Often hailed as a superfood, this humble pseudocereal has transcended its ancient roots to become a modern dietary staple for those seeking a healthy diet. But what sets quinoa apart from other whole grains? The answer lies in […]
When it comes to nutrition, it’s not just about what you eat or pop as a supplement—it’s about what your body can actually use. That’s where bioavailability comes into play. Bioavailability is the measure of how much of a nutrient, vitamin, mineral, or bioactive compound gets absorbed and utilized in your system. Picture this: you […]
Fruits are a smart addition to any weight loss plan due to their low calorie, high fiber, and high water content, which can help you feel full longer, reduce overall calorie intake, and aid in hydration. Here’s a quick guide on some of the best fruits to consider for weight loss: When aiming for weight […]
Microgreens, tiny but mighty, offer a wealth of nutritional benefits and culinary versatility. From their compact size to their vibrant flavors, microgreens have captured the attention of chefs, health enthusiasts, and home gardeners alike. Let’s delve into the fascinating world of microgreens and explore their growth, flavors, and the numerous ways they enrich our plates […]
There is some evidence to suggest that warm water may be better for digestion than cold water because it can help to relax the muscles in the digestive tract and increase blood flow to the digestive system. However, the temperature of the water is not the only factor that affects digestion, and individual preferences and […]