Things Worth Noting
Magnesium is a vital mineral for over 300 body processes, like energy production, muscle function, and heart health. Many lack enough from diet (nuts, greens), so supplements help. Types vary: magnesium citrate is affordable and absorbed well, great for constipation; magnesium oxide is less bioavailable, used for antacids; magnesium glycinate is gentle, good for sleep […]
Vitamin D, often dubbed the “sunshine vitamin,” plays a critical role in maintaining bone health, supporting the immune system, and regulating the nervous system. Yet, millions worldwide suffer from vitamin D deficiency, with some cases escalating to severe levels. When the body becomes severely vitamin D deficient, the consequences ripple across multiple systems, leading to […]
Passion flower is a natural sedative with calming effects on the nervous system. It contains bioactive compounds that help reduce anxiety and promote relaxation. It is commonly consumed as tea, tinctures, or supplements. While research is ongoing, studies suggest its effectiveness in managing anxiety. However, it’s important to consult a healthcare professional before use. AD […]
Animal-based foods such as beef liver, clams, and salmon are among the richest sources of vitamin B12. Long Answer Vitamin B12 is an essential nutrient that is necessary for the proper functioning of the nervous system, the production of red blood cells, and the metabolism of energy. It is a water-soluble vitamin that is primarily […]