Things Worth Noting
Change blindness is a fascinating psychology phenomenon where people fail to notice big changes in a visual scene, revealing limits in perception, attention, and memory. Unlike inattentional blindness (missing unexpected events like a gorilla in a crowd), change blindness happens when obvious alterations—like objects vanishing or people swapping—go undetected despite looking directly at them. Classic […]
Goldfish can indeed learn to “drive” on land, as shown in a fascinating study by researchers at Ben-Gurion University of the Negev. They created a fish-operated vehicle (FOV)—a small robotic tank filled with water on wheels—that moves based on the goldfish’s swimming direction, tracked by a camera and LIDAR. Six goldfish were trained using food […]
Optimizing brain performance supports memory, focus, productivity, and long-term mental health. Key strategies work by boosting neuroplasticity and cognitive reserve. Regular physical exercise, especially aerobic and strength training, increases blood flow and BDNF to strengthen memory and learning. A healthy diet like the MIND or DASH diet—rich in leafy greens, berries, whole grains, and omega-3 […]
Phosphatidylserine, a phospholipid in nerve cell membranes, boosts brain health, reduces stress, and enhances exercise performance. As a supplement from soy or cabbage, it supports cognitive function, improving memory, focus, and reasoning, especially in aging adults and those with Alzheimer’s or ADHD. It lowers cortisol for stress relief, better sleep, and mood regulation. Athletes benefit […]
Sleep deprivation isn’t just about feeling groggy—it’s a silent wrecking ball to your brain. Research shows that skipping sleep doesn’t just leave you tired; it triggers a cascade of effects that can lead to lasting brain damage. From frayed neurons to memory lapses, the stakes are high. Let’s break down how chronic sleep loss dismantles […]
Several herbs have been traditionally used to improve mental performance, including Bacopa Monnieri, Ginkgo Biloba, Panax Ginseng, Rosemary, Sage, Ashwagandha, and Rhodiola Rosea. These herbs may enhance memory, cognitive function, and reduce stress and anxiety. However, it’s important to consult with a healthcare professional before using herbs as a replacement for medical treatment. Long Answer […]