Things Worth Noting
Phosphatidylserine, a phospholipid in nerve cell membranes, boosts brain health, reduces stress, and enhances exercise performance. As a supplement from soy or cabbage, it supports cognitive function, improving memory, focus, and reasoning, especially in aging adults and those with Alzheimer’s or ADHD. It lowers cortisol for stress relief, better sleep, and mood regulation. Athletes benefit […]
Sleep deprivation isn’t just about feeling groggy—it’s a silent wrecking ball to your brain. Research shows that skipping sleep doesn’t just leave you tired; it triggers a cascade of effects that can lead to lasting brain damage. From frayed neurons to memory lapses, the stakes are high. Let’s break down how chronic sleep loss dismantles […]
Several herbs have been traditionally used to improve mental performance, including Bacopa Monnieri, Ginkgo Biloba, Panax Ginseng, Rosemary, Sage, Ashwagandha, and Rhodiola Rosea. These herbs may enhance memory, cognitive function, and reduce stress and anxiety. However, it’s important to consult with a healthcare professional before using herbs as a replacement for medical treatment. Long Answer […]