Charred BBQ and burnt food can contain harmful compounds like HCAs, PAHs, acrylamide, and AGEs, which have been linked to an increased risk of cancer and chronic diseases. To minimize your risk, cook meat at lower temperatures, marinate before cooking, and eat a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean […]
Tag: meat
Vegetarian Diet and Depression: Complex Linkages
There is a growing body of research exploring the link between a vegetarian diet and depression. Some studies suggest that there may be a correlation between the two, while others have found no significant relationship. One potential explanation for a link between vegetarianism and depression is the possibility of nutrient deficiencies. A vegetarian diet can […]
Sous Vide
Sous vide is a cooking technique that involves vacuum-sealing food in a bag and then cooking it in a temperature-controlled water bath. The food is cooked at a precise temperature, which ensures that it is cooked evenly and retains its flavor and nutrients. This technique is popular among chefs and home cooks because it allows […]