Things Worth Noting
Bernando LaPallo, an Arizona resident believed to have lived to 114, credited his extraordinary longevity to simple, consistent healthy habits. Born in Brazil in the early 1900s, he spent most of his life in the U.S., guided by his father’s advice: “You are what you eat.” His diet focused on organic foods, fruits, and vegetables, […]
Walking in uninterrupted bouts of 10–15 minutes cuts cardiovascular disease risk by up to two-thirds—far more than short, scattered walks—according to a large UK study of adults with low step counts. Even with the same total steps, longer bouts reduce heart attack, stroke, and death risk more effectively. This challenges the 10,000-steps-a-day myth, showing quality […]
Telomeres, protective caps at chromosome ends, shorten with each cell division, driving aging and diseases like cardiovascular issues, neurodegeneration, and dyskeratosis congenita. Telomerase, an enzyme with hTERT and TERC components, extends telomeres, supporting longevity. Natural activators like 08AGTLF from Centella asiatica (8.8-fold boost), oleanolic acid (5.9-fold), and TA-65 from Astragalus (2.2-fold) enhance telomerase, promoting immunity […]
Vitamin D, the “sunshine vitamin,” may slow biological aging by supporting cellular health, reducing inflammation, and protecting against age-related diseases. It promotes telomere maintenance, epigenetic regulation, and mitochondrial function, while combating inflammaging and cellular senescence. Found in fatty fish, fortified foods, and supplements, vitamin D is also synthesized through sunlight exposure. Deficiency, common globally, accelerates […]
Beekeeping may boost longevity by supporting telomere length, which protects DNA and slows aging. Research shows beekeepers have longer telomeres, possibly due to a healthy lifestyle. Handling hives offers physical activity, while nature reduces stress, both preserving telomeres. Bee products like honey, propolis, and royal jelly provide antioxidants and anti-inflammatory compounds, fighting oxidative stress. Beehive […]
Hot dogs, a popular processed meat, can impact lifespan due to their high sodium, saturated fats, and preservatives like sodium nitrates, which are linked to heart disease, cancer, and obesity. Studies show daily consumption increases heart disease risk by 42% and colorectal cancer by 18%. Grilling produces carcinogens like HCAs, worsening health risks. High sodium […]
In the annals of human history, few names stand out in the realm of longevity quite like Jeanne Calment. Officially recognized by Guinness World Records as the oldest person ever recorded, Calment lived an astonishing 122 years and 164 days, from February 21, 1875, to August 4, 1997. Her remarkable lifespan has captivated the world, […]
In the quest for longevity and healthy aging, few compounds have garnered as much attention as Nicotinamide Mononucleotide (NMN). Touted as a breakthrough in anti-aging research, NMN is celebrated for its potential to enhance healthspan, boost cellular health, and combat age-related diseases. But what exactly is NMN, how does it work, and why has it […]
Intermittent fasting (IF) is a popular approach for weight loss, wellness, and potentially longevity, cycling between eating and fasting periods. Methods like the 16:8 (16-hour fast, 8-hour eating window), alternate-day fasting, and the 5:2 diet align with the body’s natural rhythms. Fasting triggers ketosis, burning fat after 12–14 hours, improving insulin sensitivity and reducing oxidative […]
In the quest for human enhancement, the idea of improving our DNA using natural compounds has captured the imagination of scientists, health enthusiasts, and wellness advocates alike. Rooted in the intersection of genetics, biology, and nutrition, this field promises to unlock new levels of health and longevity by leveraging the power of nature. From antioxidants […]