Tag: kefir


Kefir: The Probiotic Powerhouse with Countless Health Benefits

Kefir is a fermented milk drink that is rich in probiotics and nutrients. It may improve digestion, enhance immune function, aid in weight loss, improve skin health, and reduce the risk of chronic diseases. However, individuals with lactose intolerance or dairy allergies should avoid kefir or opt for dairy-free alternatives. AD LIFEWAY ORGANIC WHOLE MILK […]