Tag: intermittent tea fasting


Intermittent Tea Fasting: Benefits and How to Do It

Intermittent tea fasting (ITF) is a type of intermittent fasting where one restricts their caloric intake to only tea during the fasting period. In this fasting method, one is allowed to consume tea or other non-caloric beverages such as water, coffee, and herbal teas, but solid food is not allowed. ITF is a popular method […]