Things Worth Noting
Small hygiene habits play a big role in long-term health by preventing infections, strengthening immunity, and lowering risks of chronic diseases like heart disease and diabetes. Washing hands with soap for 20 seconds—especially after the bathroom or before eating—cuts respiratory infections by over 20% and diarrheal illnesses by up to 47%. Brushing twice daily, flossing, […]
To bulletproof your immune system, focus on a balanced diet, manage stress, stay hydrated, exercise regularly, maintain a healthy weight, practice good hygiene, limit alcohol consumption, avoid smoking and vaping, stay up to date with vaccinations, and prioritize good gut health. These strategies can help strengthen your immune system and promote overall well-being. Long Version […]
Salicylates, which are derived from salicylic acid, have been used for their medicinal properties for centuries. They are primarily known for their anti-inflammatory and pain-relieving properties and are commonly used in the treatment of conditions such as arthritis, headaches, and fever. However, recent studies have shown that salicylates may also have antimicrobial properties, which could […]