The belief that drinking eight glasses of water a day is necessary for hydration is a myth. Water needs vary among individuals, and thirst is a reliable indicator of when to drink. Other beverages and water-rich foods also contribute to hydration. Overhydration can be dangerous. Understanding individual needs and adopting a nuanced approach to hydration […]
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How Much Water Should You Drink a Day? | Q&A
The general recommendation for daily water intake is to drink at least 8 cups or 64 ounces of water per day. Long Answer Water is an essential nutrient that is necessary for optimal health and wellness. It plays a vital role in various bodily functions, such as regulating body temperature, transporting nutrients, removing waste, and […]