Things Worth Noting
L-theanine is an amino acid found primarily in the leaves of Camellia sinensis, the plant behind green tea, black tea, and matcha. First identified in Japan in 1949, it’s gained traction as a nootropic and supplement for its ability to promote relaxation without drowsiness. Whether sipped in tea or taken as an over-the-counter capsule, L-theanine […]
Adding matcha powder to your morning coffee or tea can provide additional health benefits due to its high antioxidant content, potential metabolism-boosting effects, calming properties, improved focus and concentration, and nutrient richness. AD Jade Leaf Organic Matcha Green Tea Powder – Authentic Japanese Origin – Premium First Harvest Ceremonial Grade (1.06 Ounce) | AMAZON Long […]
Black and green tea can potentially aid in weight loss due to their properties, but they are not magic solutions on their own. A comprehensive approach that includes a balanced diet and regular exercise is necessary for effective weight loss. AD FGO Organic Green Tea, Eco-Conscious Tea Bags, 100 Count | AMAZON Long Answer Black […]
EGCG (epigallocatechin gallate) is a type of catechin and flavonoid that is found in high concentrations in green tea. It is known for its potential health benefits, including antioxidant and anti-inflammatory effects, as well as its potential ability to reduce the risk of certain diseases, such as cancer, heart disease, and neurological disorders. EGCG is […]