Tag: emotion


The Science of Cuddling to Reduce Emotional Stress

A study conducted at the University of North Carolina found that cuddling and other forms of physical touch may reduce activity in the hypothalamus, the part of the brain involved in the body’s response to stress. The study suggests that hugging and physical touch may be a simple and effective way to manage stress and […]


20 Signs of Emotional Intelligence: How Many Do You Possess?

Emotional intelligence is the ability to understand, manage, and express emotions effectively. It involves being aware of your own emotions, empathizing with others, and using this knowledge to navigate social situations successfully. While some people may naturally possess higher emotional intelligence than others, it is also a skill that can be developed over time. Here […]