Things Worth Noting
Steaming is a top healthy cooking method that preserves nutrients better than boiling or frying. It retains water-soluble vitamins like vitamin C, minerals, and antioxidants in vegetables, seafood, and grains, supporting wellness and digestive health. Unlike frying, steaming uses no oil, aiding calorie reduction and heart health. Compared to boiling, it prevents nutrient loss into […]
Charred BBQ and burnt food can contain harmful compounds like HCAs, PAHs, acrylamide, and AGEs, which have been linked to an increased risk of cancer and chronic diseases. To minimize your risk, cook meat at lower temperatures, marinate before cooking, and eat a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean […]
Sous vide is a cooking technique that involves vacuum-sealing food in a bag and then cooking it in a temperature-controlled water bath. The food is cooked at a precise temperature, which ensures that it is cooked evenly and retains its flavor and nutrients. This technique is popular among chefs and home cooks because it allows […]