Things Worth Noting
Collagen peptides, short amino acid chains from hydrolyzed collagen, are highly bioavailable supplements that support health as we age. Found in bone broth, egg whites, or marine/bovine supplements, they deliver glycine, proline, and hydroxyproline to boost skin, joint, bone, and muscle health. They improve skin hydration, elasticity, and wrinkles, while aiding joint pain relief, cartilage […]
Telomeres, protective caps at chromosome ends, shorten with each cell division, driving aging and diseases like cardiovascular issues, neurodegeneration, and dyskeratosis congenita. Telomerase, an enzyme with hTERT and TERC components, extends telomeres, supporting longevity. Natural activators like 08AGTLF from Centella asiatica (8.8-fold boost), oleanolic acid (5.9-fold), and TA-65 from Astragalus (2.2-fold) enhance telomerase, promoting immunity […]
Vitamin D, the “sunshine vitamin,” may slow biological aging by supporting cellular health, reducing inflammation, and protecting against age-related diseases. It promotes telomere maintenance, epigenetic regulation, and mitochondrial function, while combating inflammaging and cellular senescence. Found in fatty fish, fortified foods, and supplements, vitamin D is also synthesized through sunlight exposure. Deficiency, common globally, accelerates […]
Beekeeping may boost longevity by supporting telomere length, which protects DNA and slows aging. Research shows beekeepers have longer telomeres, possibly due to a healthy lifestyle. Handling hives offers physical activity, while nature reduces stress, both preserving telomeres. Bee products like honey, propolis, and royal jelly provide antioxidants and anti-inflammatory compounds, fighting oxidative stress. Beehive […]
Aging can be combated through diet and lifestyle: foods like broccoli, blueberries, and sweet potatoes provide antioxidants and vitamins essential for skin health and inflammation reduction. Herbs like turmeric and ginseng offer anti-inflammatory benefits, potentially slowing aging. Compounds such as resveratrol and NMN might promote longevity by enhancing cellular health. Adopting a Mediterranean or Nordic […]
Metformin, rapamycin, and senolytics are three promising drugs with potential anti-aging effects. Metformin activates AMPK, rapamycin inhibits mTOR, and senolytics target senescent cells. These interventions have shown benefits in preclinical studies, including improved healthspan and reduced age-related diseases. However, further research is needed to optimize dosing regimens and understand long-term effects. Combining these interventions may […]